Cardamom, known as the “Queen of Spices,” cardamom is found in every home. It is a mouth freshener and spice, which is added to many dishes. The taste of cardamom is different, due to which it is liked by all. Cardamom is a versatile spice that is derived from the seeds of plants belonging to the ginger family. It is renowned for its unique flavor and aroma, which have made it a sought-after ingredient in cuisines worldwide. Beyond its culinary applications, cardamom has gained recognition for its potential health benefits and medicinal properties.

Complete information about cardamom

Cardamom has many health benefits, about which many people would not know. Cardamom has captivated taste buds and herbal enthusiasts for centuries. With its warm, aromatic essence and a myriad of health benefits, cardamom is a true treasure of nature. From enhancing the flavors of culinary delights to promoting well-being, let’s explore the wonders of cardamom.

Types of cardamom

There are 2 types of cardamom

Black cardamom

It is not used as a mouth freshener it is used as a spice in food. It is a kind of spice which plays an important role in garam masala.

Small cardamom

It is a mouth freshener which is taken by everyone after eating. It is used in sweets because it gives a different taste, and its aroma attracts everyone.

Nutrients found in cardamom.

1 iron

2 Niacin

3 Vitamin C

4 magnesium

5 Potassium

6 Riboflavin

7 calcium

Benefits of cardamom

Gives flavor as well as aroma to the food.

improve digestion

get rid of halitosis

cure anemia

Benefits of uses cardamom.

Strengthen the digestive system

Every Indian gives fennel, cardamom to his guests after dinner. Do you know why? Because cardamom contains natural elements which help in digestion of food. It also reduces the burning sensation in the throat and stomach, as well as reduces the swelling inside the stomach. Cardamom cures gas, acidity, upset stomach.

how to use – small piece ginger, 2-3 cloves, 3-4 cardamom, 1 teaspoon coriander. Grind all these and make powder, now eat it with 1 spoon of water after every meal. All the problems related to digestion will go away.

Stop hiccups

Anytime a person suddenly starts getting hiccups. There is no medicine for this. Can be closed in some natural way. Sometimes it comes continuously for a long time due to which trouble is felt. To stop it BS you have to press 1 cardamom in your mouth. Keep chewing it, the hiccups will disappear in some time.

Remove toxins

The internal cleanliness of the body is as important as the external. We take full care of the external cleanliness but never think about the cleanliness inside the body. They keep on eating anything and everything like a tanker. Let me tell you the easy way of internal cleaning. You just have to eat one cardamom every day, it will remove all the toxic elements from the kidney.

Remove cold sore

Due to cold, many times there is a lot of pain in the throat, and there is a strange soreness. The easiest way to cure it is cardamom. Chew 1-2 cardamom in the morning on an empty stomach and before going to bed at night. Then drink lukewarm water. Throat will get relief in no time. Cardamom heats, the use of which increases the heat in the body and gives relief from cold and cough. The problem of phlegm also goes away.

Blood pressure control

Cardamom also has the ability to control blood pressure, it contains potassium, fiber which controls blood pressure. Cardamom must be consumed after eating blood pressure patients.

Strengthen the mind

Cardamom is very helpful in strengthening the brain, increasing eyesight and increasing memory. Grind cardamom seeds with 2-3 almonds and 2-3 pistachios by adding 2-3 spoons of milk. Now mix it in 1 glass of milk and thicken it till it becomes half. Then mix sugar candy in it and eat it. This is very beneficial for children.

Stop vomiting

Chew cardamom in case of nausea, feeling like vomiting, bad taste in the mouth. Will start feeling good in a short while.

Remove mouth infection

Cardamom protects against bad breath, any kind of infection, ulcers. Eat cardamom daily to avoid bad breath.

Heart protection

The mineral element present in cardamom is helpful in protecting the heart. By eating cardamom, the pulse rate remains correct and blood circulation is smooth.

Stress free

If you are worried about something, or you are feeling lonely without any reason, you become a victim of depression due to this happening continuously. Cardamom helps a lot to stay stress free. By chewing cardamom or drinking cardamom tea, hormones change immediately and stress is relieved.

Side effect of Cardamom


Eating cardamom continuously or eating cardamom in excess causes a reaction in the body. And then any kind of allergy starts, due to which itching, skin rash, red spots appear in the body. Many people are not aware of the allergy to cardamom, and they eat it, due to which they start having difficulty in breathing. Some symptoms of this allergy are –

Distension and pain in chest and throat

respiratory distress



If you are taking any kind of medicines, then sometimes cardamom reacts with them and creates other problems. Or sometimes you will lose the effect of medicines. If you are taking any medicine, then you should leave the habit of eating cardamom.

Do not panic after reading the disadvantages of cardamom, because there are very few chances of it. Just don’t make it a habit, take it in limited quantity. How do you find the advantages and disadvantages of cardamom, do tell us by sharing it in the comment box.

Stone Problem

Yes, many times cardamom becomes the cause of stones. According to a research, it has been found that our body is not able to digest cardamom completely, then by taking it in excessive quantity, it gradually accumulates and becomes the cause of gallbladder stone. The patient of stone should avoid cardamom.


Cardamom stands out as a versatile spice that tantalizes the taste buds while potentially offering various health benefits. From its aromatic presence in culinary delights to its potential for aiding digestion, possessing anti-inflammatory properties, promoting oral health, and supporting respiratory wellness, cardamom truly shines as a valuable spice. Embrace the flavors and potential well-being benefits of cardamom by incorporating it into your daily life.

Please note that the information provided is for educational purposes only and should not be considered medical advice. If you have specific health concerns or conditions, it is advisable to consult with a healthcare professional before making any significant dietary changes or using cardamom for medicinal purposes.